Grounded in Science, Guided by Intuition, Simplified for your real life
Wellness for women moving through the swirl of midlife
WORK WITH ME
Coaching
We start with The Remedy - a session for clarity, healing and connection. From there you enter The Ritual, a 3-month curated space for you to reconnect with your body and feel like yourself again - for real this time.
Events & Retreats
Enhance your wellness journey with group experiences designed to nourish mind, body & soul.
Coming Soon!
where practical support meets spiritual insight
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where practical support meets spiritual insight *
(MIND)
It’s not all in your head, what you’re feeling is real. When the world feels loud, mindfulness offers quiet restoration.
Shift from mental fog and burnout into clarity and calm using mindset practices, somatic tools and nervous system regulation that actually works.
Think of it as building a sanctuary inside your own mind, resilient, steady and yours to return to anytime.
(BODY)
Your body is talking. It’s time to listen and reconnect.
From sleep to supplements, hormones to hydration and everything in between. Craft practical routines that support your unique physiology and help you appreciate and honor your body through perimenopause and beyond.
We’ll help you decode labs, make sense of symptoms, prep for appointments and advocate for your care like the wise woman you are.
(SOUL)
Healing isn’t just physical. It’s energetic, intuitive and deeply unique.
Through Reiki, guided meditation and sound healing we’ll clear what’s heavy and tune into what’s true. With oracle cards, intuitive insights and channeled guidance you’ll reclaim self-trust and reconnect with your inner knowing.
Rekindle the magic that’s been with you all along.
At Well Self Practice I help you untangle the overwhelm of modern wellness so you can feel like yourself. You’re not crazy, you’re changing and I’m here to help you navigate all of it.
I offer curated support that blends intuitive healing, integrative health coaching and soul-deep clarity to guide your mind, body and soul back into flow. My secret sauce? The powerful fusion of science and intuition, medicine and magic. Because real, lasting wellness doesn’t come from just treating symptoms - it comes from tending to the whole you.
This work isn’t about fixing you, it’s about remembering who you are underneath the noise. You don’t have to figure it out all alone. You deserve thoughtful, expert guidance from a licensed and certified practitioner who see’s all of you. Together we’ll come back to balance, ease and a version of yourself that actually feels good.