The WELLNESS Session - 60 min | $250

Your reset starts here. This virtual session blends practical health coaching with energy and intuitive healing to help you make sense of what’s feeling off - hormones, sleep, stress, nutrition, mindset, energy and more. You’ll leave with clarity, doable steps and the relief of knowing you’re not alone.

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The Energy healing - 60 min | $150

Feeling off, overwhelmed or just not like yourself? This restorative session uses Reiki and intuitive techniques to calm your nervous system, release stress and bring you back to center. You’ll leave feeling lighter, clearer and more grounded. Ideal for first timers or anyone craving deep energetic reset. Available virtual or in-person.

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The Oracle Card reading -email | $50

Receive personalized guidance through a channeled oracle card reading. Whether you’re seeking clarity or just curious, you’ll get a detailed written interpretation and photos of your cards sent straight to your inbox. Insightful, supportive and tailored just for you.

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How you’ll feel

Calmer in your body. clearer in your mind. connected to yourself.

Our session will be

  • Personalized

    Our time together is all about you - your story, your health, your routines, your energy. Each session is tailored to your specific needs and focuses on what’s most relevant for your mind, body and soul right now.

  • Targeted

    We’ll look beneath the surface to understand what’s really going on physically, mentally and energetically. You’ll receive practical, science-backed insights and intuitive guidance to help you move forward with clarity, ease and confidence.

  • Integrative

    You’re not one dimensional, your wellness shouldn’t be either. We’ll blend holistic health, intuitive healing and simple lifestyle shifts to create alignment that feels natural and sustainable.

BOOK YOUR session.

FAQs

  • Perfect. That’s actually the best place to begin. Our work helps you uncover what’s happening beneath the surface physically, mentally and energetically so you can find clarity and direction again. You don’t have to know the “why” yet; we’ll get there together.

  • This isn’t about fixing you or adding more to your plate. It’s about simplifying and supporting you in your current season, without adding pressure to it. You’re not meant to do more - we help you create space to do things differently. We blend practical health guidance with intuitive healing so you can understand what your body and energy are asking for - and create changes that actually last.

  • No, this work is meant to complement your medical care, not replace it. These sessions don’t include diagnosis, medical treatments or prescriptions. Instead, I use my background in nursing to help you understand your body, navigate healthcare conversations with confidence and simplify the overwhelm of modern wellness. If you need referrals, I can help with that too! Together we’ll bridge the gap between, science, intuition and everyday life.

  • This isn’t a program. It’s personalized care that meets you where you are and evolves with you. No hacks or rigid routines - just real, lasting balance designed for your life.

DISCLAIMER

This is not intended as medical advice and should not be used for medical diagnosis or treatment, nor should it be considered a replacement for consultation with a healthcare professional.

If you have questions or concerns about your health, please contact your healthcare provider.

energy healing practiced, whether in person or by proxy, is not a substitute for medical care.

Energy healing promotes harmony and balance within, relieving stress and supporting the body’s natural ability to heal.

Energy healing is widely recognized as a valuable and effective complement to conventional medical care.

Sessions are strictly confidential, and your personal information will never be shared.

I make no claims to healing or recovery from any illness.

No guarantee is made towards validity. Use this information at your own risk. Well Self Practice is not liable for experiences or outcomes.